The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101
Description
→ Apply for 1-1 Body Recomp Coaching | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything you need to know to lose fat, build muscle, and recomp your body!
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Keywords:
Body recomposition guide, nutrition for recomp, calorie and macro setting, adjusting nutrition, metabolism components, boosting metabolism, fat loss tips, muscle building strategies, supplements for fitness, protein powder benefits, creatine use, caffeine for performance, sleep and stress management, activity level optimization, complete recomposition guide, Kade’s fitness insights.
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